Sleep Schedules & Routines Newborns

Welcome to the Newborn Phase! 0-4 Months First things first, it is essential to set realistic expectations for our babes and sleep. The American Academy…...

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Sleep Schedules & Routines – Toddler Phase

Welcome to the toddler phase! If your toddler does not consistently demonstrate independent sleep through the night (on average 10-12 hours) please refer to the…...

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Sleep Schedules & Routines Preschool Ages 3-5 years

Welcome to the preschool phase! The American Academy of Pediatrics recommends little ones in the preschool phase receive 11-12 hours of sleep each day. Your…...

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