Sleep Routines & Schedules

Sleep Schedules and Routines
Welcome to November's Hope in Adoption Topic of the Month - Sleep Schedules & Routines! Our goal is to help you find hope in your…
Sleep Schedules & Routines Newborns

Welcome to the Newborn Phase! 0-4 Months First things first, it is essential to set realistic expectations for our babes and sleep. The American Academy…...

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Sleep Schedules & Routines – Toddler Phase

Welcome to the toddler phase! If your toddler does not consistently demonstrate independent sleep through the night (on average 10-12 hours) please refer to the…...

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Sleep Schedules & Routines Preschool Ages 3-5 years

Welcome to the preschool phase! The American Academy of Pediatrics recommends little ones in the preschool phase receive 11-12 hours of sleep each day. Your…...

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School Age Sleep Schedules Ages 6-12

Sleep Routines & Schedules School Age (6-12) Typically, sleep is more routine and less stressful during the school-age phase. However, do not underestimate the continued…...

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Are you worried that your kiddo is not getting enough sleep?

Are you worried that your kiddo is not getting enough sleep? 1. Track sleep: I recommend starting a sleep tracking log to identify and watch…...

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Help Your Little One Stay in Their Room at Bedtime

Help your little one stay in their room at bedtime: While we strive for consistency in our little ones bedtime routine, some changes are inevitable…...

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Crib To Big Kid Bed

Crib to big kid bed: Follow these 7 steps to help you with your little ones bed(room) transition. Create a safe environment. Once your child…...

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Top Sleep Mistakes – and Parenting Tools That Work

Getting your babe or little one to bed without putting up a fuss can be quite a challenge. You are not alone! I want to…...

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Promoting Your Babes Independent Sleep 

First things first, it is important for you to have realistic expectations of yourself and your babe. Night sleep is one of the most overwhelming…...

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