Welcome to the preschool phase! The American Academy of Pediatrics recommends little ones in the preschool phase receive 11-12 hours of sleep each day. Your…...
Sleep Routines & Schedules School Age (6-12) Typically, sleep is more routine and less stressful during the school-age phase. However, do not underestimate the continued…...
Are you worried that your kiddo is not getting enough sleep? 1. Track sleep: I recommend starting a sleep tracking log to identify and watch…...
Help your little one stay in their room at bedtime: While we strive for consistency in our little ones bedtime routine, some changes are inevitable…...
Crib to big kid bed: Follow these 7 steps to help you with your little ones bed(room) transition. Create a safe environment. Once your child…...
Getting your babe or little one to bed without putting up a fuss can be quite a challenge. You are not alone! I want to…...
First things first, it is important for you to have realistic expectations of yourself and your babe. Night sleep is one of the most overwhelming…...
Practice the sleep parenting tools as you lay your babe down to sleep. Practice these tools consistently, each time you lay them down (even during…...
Quiet Time: Quiet time can be anywhere from 45-90 minutes. It is a time for little ones to rest on their bed or in their…...
5 Steps to Help Your Babe Drop a Nap I have 5 steps that will help you and your babe drop a nap. First we…...